Mental Health & Emotional Wellness
Depression, anxiety, coping, self-worth, and the everyday work of caring for your mind.
Unmute Your Mind: The Podcast
Real stories. Healing out loud.
Hosted by Roshelle Sims, the podcast makes room for honest conversations, lived experiences, and the truths people have been carrying in silence.
UNMUTE. SPEAK. LIVE.
Why we unmute
Silence can feel safe—until it becomes heavy.
This is a space where people can tell the truth about what they survived, what they are healing from, and who they are becoming.
Roshelle leads with vulnerability, compassion, and the belief that sharing our stories can help someone else feel less alone. The goal is not perfection. It is connection, reflection, and healing—one honest conversation at a time.
“Your story may be the permission someone else needs to finally unmute.”
Unmute moments
Truth sounds different when we say it out loud.
Press play for honest reflections from Roshelle and guests of Unmute Your Mind.
Featured reflection
Roshelle Unmutes
A real moment from the heart of the Movement.
Guest voice
An Unmute Moment
One voice. One truth. One reason to listen.
Healing out loud
The Conversation Continues
Making space for stories that deserve to be heard.
Conversations that matter
Nothing real is off limits.
The podcast explores the emotional weight people carry and the courage it takes to choose healing.
Relationships & Transitions
Divorce, boundaries, family dynamics, motherhood, grief, and starting over.
Stories We Were Told to Hide
The strong friend, men’s mental health, identity, survival, and speaking truths that deserve space.
Become a guest
Are you ready to unmute?
You do not need to be an expert or have a perfectly polished story. You only need a truth you are ready to share and a willingness to have an honest, respectful conversation.
- A welcoming conversation before recording
- Clear discussion of the topic and boundaries
- Space to speak honestly without judgment
- A thoughtful closing reflection and journal prompt
Tell Roshelle what you want to unmute.Complete the guest request form so Roshelle can learn about you, your topic, and what you hope listeners will receive from the conversation.
A note about mental-health conversations
Unmute Your Mind: The Podcast shares personal stories and general wellness conversations. It does not provide therapy, diagnosis, medical advice, or emergency services.
If you are in emotional distress or experiencing a suicidal crisis in the United States, call or text 988, or visit 988lifeline.org for free, confidential support available 24/7. If there is immediate danger, call 911.
Listen. Reflect. Share.
It’s time to heal out loud.
Watch Unmute Your Mind on YouTube and follow the Movement for podcast clips, conversations, and new releases.