Journal
Begin with five minutes of guided journaling to name what you are carrying.
Stretch Therapy with Roshelle
Make room to release.
A guided wellness experience that brings the mind and body together through reflection, intentional stretching, breathwork, and warm-towel relaxation.
UNMUTE. RELEASE. THRIVE.
The full experience
More than stretching.
Each experience is designed to help you slow down, listen inward, and leave feeling more grounded in your body.
Stretch
Move through guided stretches with breathwork and encouragement to honor your body.
Restore
Settle into a 15-minute warm-towel relaxation experience.
Affirm
Close with an affirmation that supports the intention you want to carry forward.
A four-part practice
Reset. Release. Recover. Rebuild.
The focus can be tailored to where you, your group, or your organization needs support.
ResetPause, breathe, and reconnect with your body.
ReleaseLet go of physical and emotional tension.
RecoverMake space for rest and restoration.
RebuildMove forward with intention and renewed strength.
The experience in motion
Stretch. Breathe. Release.
See what intentional movement and shared restoration can look like. Tap any video to play it with sound.
Available by request
Choose your experience.
There is no recurring class schedule. Request the date, time, location, and experience that work for you.
Connect together
Group Stretch Therapy
$15 per person
A shared restorative experience for friends, families, or community groups.
Includes 5-minute journaling, guided stretch and breathwork, 15-minute warm-towel relaxation, and a closing affirmation.
Request a Group →Personal support
Private Stretch Therapy
$50
A one-on-one experience shaped around your comfort, goals, and physical needs.
Includes 5-minute journaling, guided stretch and breathwork, 15-minute warm-towel relaxation, and a closing affirmation.
Request a Private Session →Workplace wellness
Organizational & Event Experience
Starting at $300
For up to 10 participants. A meaningful wellness experience for teams, organizations, retreats, and events.
Each additional participant is $15. Customization, space needs, and event details are reviewed with your request.
Request an Experience →Travel: Services are based in Beloit, Wisconsin. Travel outside the Beloit area is quoted separately and approved before booking is confirmed.
Your comfort and safety matter.
Stretch Therapy with Roshelle is a guided wellness experience—not physical therapy, massage therapy, medical treatment, or a substitute for care from a licensed healthcare provider.
Please share injuries, mobility limitations, pregnancy, recent procedures, or other concerns before participating. Move only within a comfortable, pain-free range and consult your healthcare provider when appropriate.
Ready when you are
Request your Stretch Therapy experience.
Share what you need, who will attend, and your three best date and time options. Roshelle will personally review your request before confirming availability.
Submit a Booking Request →